Declarat!on

For those ready to break out of old cycles & patterns by boldly reclaiming your truth OUT LOUD!

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@meganmkjolsing

This offer is a focused container to guide you through implementing assertive communication and healthy boundary setting in your life

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4 Group Zoom Calls

jam-packed with information, conversation, support, and coaching

Individual Coaching Session

for individualized coaching on your unique situations/ circumstances

Ongoing Voxer support

to receive in-the-moment support as you integrate these skills into your life

Focuses of this container:


  • deep dive into learning the skills of assertiveness & boundary setting


  • identifying and reframing limiting beliefs around your role in your family or other relationships (I see you fellow people-pleasers!)


  • rehearsing and course-correcting conversations as someone who advocates for herself without avoidance or reactivity


  • calming your nervous system in response to perceived fears of conflict or abandonment


  • cheering each other on and reminding each other that we're worth the discomfort of doing hard things for ourselves


  • DECLARING out loud what you'd desire, deserve, and are ready for


  • embodying a lifestyle where these skills are a core part of who you are so you can be fully expressed as your true self

FAQs

When are the group calls?

Zoom calls will be pre-selected for each round of Declarat!on, occuring on the same day of the week and time.


Replay links will be available for all calls to watch during our time together and beyond!

What is Voxer?

Voxer is a walkie-talkie app (similiar to the Instagram or Facebook messenger) that allows for written text or voice converstaions without time limits.


You can ask questions, receive coaching between sessions, support one another, and celebrate wins throughout these 60 days!

When is my individual session?

Individual sessions will be booked at times that fit both your and my schedules. These sessions can occur any time during the 60 days of this offer and some sessions can even begin in May before the group portion begins.


Individual sessions are typically 45-60 minutes long.

Declarat!on

For those ready to break out of old cycles & patterns by boldly reclaiming your truth OUT LOUD!